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Some days in and feel pretty good

Posted on by Nils Wirell

Been focusing on keeping a bit more carbs then what I usually do. But still feel very good and very clear. My problem is that I often do the same error that many people do starting a challenge like this. The issue is that I don't eat enough. When you bring down the amount of starch you need to substitute with vegetables and fat. It's a volume game. Broccoli and Cauliflower or other greens contain a lot less calories than Potatoes. So you need to eat more of them. I like to add some good fat to them as well to keep up the energy level. Here's a quick recipe for oven baked Cauliflower:

Put the owen on 220 degrees C (450 degrees F). 
Break cauliflower heads to smaller pieces. Put in a pan. Drizzle with Olive oil and flavour with salt and pepper. Bake in owen for 10-15 minutes or until they're soft. The nice thing with baking Cauliflower in the owen is that it does not get soggy. Broil them for another 4-5 minutes if you want extra color. Serve warm. If you eat cheese, then adding some shredded parmesan for during broil adds a nice flavour. Enjoy!